Thursdays Workout
Push Up, Pull Up, Handstandpushup challenge dayy 11
Run 15km 1h 44m 23 s
15 rounds of 5 Pullups 10 Pushups 15 Squats
Thursday, June 17, 2010
Monday, November 30, 2009
Monday 30th of November 2009
1st workout for time
50 Pushups chest to ground
50 32kg KB swings
5k run
50 Pushups chest to ground
50 32kg KB swings
49.54
Friday, October 30, 2009
Thursday 29th of October
100 40kgs to overhead with a ten minute time limit and every time dropped off the chest 10 24kg kettlebell swings
Dak 9.40
Wednesday 27th of October
1.6km run
100 pullups
200 pushups
300 squats
1.6km run
all with a 10kg weight vest for time
Dak-1h 3.30
Shaz-1h 3.46
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