Friday 30th of October

Thursday 29th of October

100 40kgs to overhead with a ten minute time limit and every time dropped off the chest 10 24kg kettlebell swings

Dak 9.40

Wednesday 27th of October

1.6km run

100 pullups

200 pushups

300 squats

1.6km run

all with a 10kg weight vest for time

Dak-1h 3.30

Shaz-1h 3.46

Tuesday 26th of October

Monday 26th of October

Sunday 25th of October

REST

Saturday 24th of October

REST

Friday 23rd of October

Morning

1rm Pullups 30kg

Arvo

Tabata Intervals-

Pullups

Push ups

Sit ups

Squats

Dak-334

Shaz-391

Thursday 23rd of October

50 metre walking lunges

50 situps

for time

Dak 13.49

Katrina 15.11

Mel 15.12

Wednesday 21st of October

REST

Tuesday 20th of October

5 Rounds for time of:

15 60kg High hang squat cleans

30 push ups

26.11

Monday 19th of October

21-15-9

40kg hang Squat Cleans

Handstand Pushups

20kg Kettlebell swings

400m run

Dak 20.53