Sunday, May 31, 2009
Saturday, May 30, 2009
Thursday, May 28, 2009
Friday 29th of May
Barbara
5 rounds, each for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest precisely 3 minutes between each round
DAK - 4:44, 3:36, 4:06, 5:07, 4:22 - 22:29 (Red band assisted pull ups)
Shaz - 3:44, 3:44, 4:16, 4:16, 4:01 - 20:01
Wednesday, May 27, 2009
Tuesday, May 26, 2009
Wednesday 27th May
3 rounds for time
10, 100kg deadlift
20, 20kg kb swings
20 Pushups
400 metre run
14.20
Felt weak and unmotivated after a full day at work
Sunday, May 24, 2009
Monday 25th 2009
WOD
"Michael"
3 rounds for time:
Run 800 metres
50 Back extensions
50 Sit ups
Previous:21.05
Today: 18.46 P.B
Welcome
Welcome to my blog my name is Dak Doyle and I am a personal trainer.
Everyday I will be posting a blog on my workouts and results and my thoughts.
All the workouts will be Cross Fit and are not for the faint hearted aka pussy's.
Enjoy
Workout of the Day
"Twins"
2 rounds, of each couplet, for time of:
750 metre row
20 Handstand Pushups
Dak: Assisted HSPU 12.54
115 pound Thruster, 20 reps
20 L-Pull ups
Dak: 40kg Thruster, Purple BA Kipping Pullups 17.40
Handstand push ups suck!!!
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