3 rounds for time
10, 100kg deadlift
20, 20kg kb swings
20 Pushups
400 metre run
14.20
Felt weak and unmotivated after a full day at work
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My Names Dak Doyle. I'm 21 years old and a personal trainer. I have my cert 3 and 4 in fitness, current first aid,Level 1 strength and conditioning coach, Level 1 Crossfit Coach, Level 2 Thump Boxing instructor. Fitness is my passion I have played a varied amount of sports for many years now so my training is performance based. Without Performance our workouts will be a mindless routine. Performance is essential, a MUST!!
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