Welcome to my blog my name is Dak Doyle and I am a personal trainer.
Everyday I will be posting a blog on my workouts and results and my thoughts.
All the workouts will be Cross Fit and are not for the faint hearted aka pussy's.
Enjoy
Workout of the Day
"Twins"
2 rounds, of each couplet, for time of:
750 metre row
20 Handstand Pushups
Dak: Assisted HSPU 12.54
115 pound Thruster, 20 reps
20 L-Pull ups
Dak: 40kg Thruster, Purple BA Kipping Pullups 17.40
Handstand push ups suck!!!
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