1.6km run
100 pullups
200 pushups
300 squats
1.6km run
all with a 10kg weight vest for time
Dak-1h 3.30
Shaz-1h 3.46
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Names Dak Doyle. I'm 21 years old and a personal trainer. I have my cert 3 and 4 in fitness, current first aid,Level 1 strength and conditioning coach, Level 1 Crossfit Coach, Level 2 Thump Boxing instructor. Fitness is my passion I have played a varied amount of sports for many years now so my training is performance based. Without Performance our workouts will be a mindless routine. Performance is essential, a MUST!!
No comments:
Post a Comment