Along time has passed since my last blog entry. Currently I have an injury damage to the patella tendons thats all they no without an MRI. In training for 2 events: The Avondale fun run which is on the 20th of this Month and then the wounded warriors down at CFX at the start of October. I currently can't run or squat so my workout for today is:
Morning
4x5 70kg Bench Press
4x5 60kg Strict press
4x5 Strict 5kg weighted Pull ups
Afternoon
Explosive wobble disc push ups 5x10
Hang Power Cleans 4x5 70kg
Weighted Dips 4x5
Shallow Squat Wall balls 5x20
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