5 rounds for time of 60kg
12 Deadlifts
9 Hang cleans
6 Push jerks
Shaz - 11:30 60kg
DAK - 15:26 60kg
Scotty - 14:25 50kg
Brad - 8:05 50kg
Tuppence - 6:55 20kg
Mel - 9:10 20kg
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My Names Dak Doyle. I'm 21 years old and a personal trainer. I have my cert 3 and 4 in fitness, current first aid,Level 1 strength and conditioning coach, Level 1 Crossfit Coach, Level 2 Thump Boxing instructor. Fitness is my passion I have played a varied amount of sports for many years now so my training is performance based. Without Performance our workouts will be a mindless routine. Performance is essential, a MUST!!
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