For time:
60 Chest to bar pull ups
60 Ring dips
60 Chest to bar pull ups
60 Ring dips
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Names Dak Doyle. I'm 21 years old and a personal trainer. I have my cert 3 and 4 in fitness, current first aid,Level 1 strength and conditioning coach, Level 1 Crossfit Coach, Level 2 Thump Boxing instructor. Fitness is my passion I have played a varied amount of sports for many years now so my training is performance based. Without Performance our workouts will be a mindless routine. Performance is essential, a MUST!!
Followers
Blog Archive
-
▼
2009
(90)
-
▼
July
(31)
- Friday 31st of July
- Thursday 30th of July
- Wednesday 29th of July
- Tuesday 28th of July
- Monday 27th of July
- Sunday 26th of July
- Saturday July 25th
- Friday 24th of July
- Thursday 24th of July
- Wednesday 22nd of July
- Tuesday 21st of July
- Monday 20th of July
- Sunday 19th of July
- Saturday 18th of July
- Friday 17th of July
- Thursday 16th of July
- Wednesday 15th of July
- Tuesday 14th of July
- Monday 13th of July
- Sunday 12th of July
- Saturday 11th of Juky
- Friday 10th of July
- Thursday 9th of July
- Wednesday 7th of July
- Tuessday 6th of July
- Monday 6th of July
- Sunday 5th of July
- Saturday July 4th
- Friday 3rd of July
- Thursday 2nd of July
- Wednesday 1st of July
-
▼
July
(31)
No comments:
Post a Comment