5 pull ups
10 push ups
15 squats
Dak 11
Shaz 18
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Names Dak Doyle. I'm 21 years old and a personal trainer. I have my cert 3 and 4 in fitness, current first aid,Level 1 strength and conditioning coach, Level 1 Crossfit Coach, Level 2 Thump Boxing instructor. Fitness is my passion I have played a varied amount of sports for many years now so my training is performance based. Without Performance our workouts will be a mindless routine. Performance is essential, a MUST!!
Followers
Blog Archive
-
▼
2009
(90)
-
▼
June
(29)
- Tuesday 30th of June
- Monday 29th of June
- Sunday 28th of June
- Saturday 27th of June
- Friday 26th of June
- Thursday 25th of June
- Wednesday 24th of June
- Tuesday 23rd of June
- Monday 22nd of June
- Sunday 21st of June
- Saturday 20th of June
- Friday 19th of June
- Thursday 18th of JUne
- Wednesday 17th of June
- Tuesday 16th of June
- Monday 15th of June
- Sunday 14th of June
- Saturday 13th of June
- Friday 12th of June
- Thursday 11th of June
- Wednesday 10th of June
- Tuesday 9th of June
- Monday 8th of June
- Sunday 7th of June
- Saturday 6th of June
- Thursday 4th of June
- Friday 5th of June
- Wednesday 3rd of June
- Tuesday 2nd of June
-
▼
June
(29)
No comments:
Post a Comment