NICOLE
AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF
400 RUN
MAX PULLUPS
PULL UPS COUNT FOR YOUR SCORE
SHAZ 125
TRENT 67
DAK 65
AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF
400 RUN
MAX PULLUPS
PULL UPS COUNT FOR YOUR SCORE
SHAZ 125
TRENT 67
DAK 65
My Names Dak Doyle. I'm 21 years old and a personal trainer. I have my cert 3 and 4 in fitness, current first aid,Level 1 strength and conditioning coach, Level 1 Crossfit Coach, Level 2 Thump Boxing instructor. Fitness is my passion I have played a varied amount of sports for many years now so my training is performance based. Without Performance our workouts will be a mindless routine. Performance is essential, a MUST!!
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