Saturday 27th of June

NEWCASTLE STRENGTH AND CONDITIONING OPEN DAY

Workout one 500 metre row for time:

1. 
   
   Dak 126.9


2. 
   
   Brad 127.3


3. 
   
   Jan 128.4

Workout 2

For time:

100 Squats

400 metre run

30 10kg wall balls

1. 
   
   Jan 4.31


2. 
   
   Shaz 4.40


3. 
   
   Dak 5.42


4. 
   
   Scotty 6.07


5. 
   
   Tom 6.23


6. 
   
   Brad 6.55