AMRAP in 20:
Handstand push-ups 5 reps
Bench press 60kg, 10 reps
Push press 42kg, 15 reps
Dips 20 reps
Shaz - 3 rounds + 5 + 10
Dak - 1 round + 5 + 10 + 10 B.A Dips
Handstand push-ups 5 reps
Bench press 60kg, 10 reps
Push press 42kg, 15 reps
Dips 20 reps
Shaz - 3 rounds + 5 + 10
Dak - 1 round + 5 + 10 + 10 B.A Dips
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