5 Rounds for time of
Run 400 metre
30 box jumps 24"
30 wall ball shots 10kg
Dak 28.28 P.B
Shaz 27.34 P.B
My Names Dak Doyle. I'm 21 years old and a personal trainer. I have my cert 3 and 4 in fitness, current first aid,Level 1 strength and conditioning coach, Level 1 Crossfit Coach, Level 2 Thump Boxing instructor. Fitness is my passion I have played a varied amount of sports for many years now so my training is performance based. Without Performance our workouts will be a mindless routine. Performance is essential, a MUST!!
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